What is good mental health?

  • By The Difficult Parent
  • 20 Jan, 2019

As Cilla Black once melodically asked ... "What's it all about, Alfie?"

Mental health is defined by the World Health Organisation as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

For parent carers, balancing the need of the 9 to 5 and the need of 24/7 care means that we need help achieving all of the above:
  • A full nights sleep and time to yourself make dealing with the normal stresses of life a lot easier 
  • It is difficult find a sympathetic employer who allows you sufficient leave to attend appointments and meet caring responsibilities in order to work productively and fruitfully 
  • It is difficult to make a contribution to your community when systems are not in place that account for 24/7 care and 9 to 5 working, such as accessing local authority services or attending meetings
  • ... in order to achieve that illusive state of well-being
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